Description

Benefits of Urad Dal (Black Gram):

• Helps regulate blood sugar levels — ideal for diabetic patients

• Rich in fiber — improves digestion and nutrient absorption

• High in calcium, iron, and vitamin B — supports strong bones and prevents osteoporosis

• Acts as a natural diuretic — promotes kidney health and detoxification

• Prevents kidney stone formation by flushing out uric acid and excess calcium

• Boosts overall bone mineral density and aids in long-term skeletal health